Or why it isn't about healing at all... How do we "heal" from trauma? (that broadly speaking is anything that overwhelms you and you do not have "room" to contain, and therefor have to look at piece by piece until it is integrated in your life. It can be any hardships in life, broken relationships, deaths, sickness, injuries, accidents, war, natural disasters, robbery, an adverse childhood – just anything). If it is an old trauma (or series of traumas), you have used different defense and coping strategies that has served the purpose of protecting you from the trauma(s) and the pain and ...
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1951 Hits